All courses by Shonnie Scott

• The Gift of Simple Pleasures

  As I look back on the last month of social distancing and “Stay-at-home”, I realize this COVID-19 pandemic hits in waves—not only the “curve” we’re rightly obsessed with “flattening”—but powerful, unpredictable emotional waves. The first few weeks the waves were coming so fast, there was hardly time to get back on my feet. Directives changed […]

• Name it. Feel it. Move it.

  COVID-19 Liminal Space tip of the week: “When you name it, you feel it and it moves through you. Emotions need motion. . . . Fighting it doesn’t help because your body is producing the feeling.”1  And your body will continue to produce the feeling, even if you think you’ve successfully buried it. You only buried […]